POWER DESSERTS cookbook goes beyond "not bad for you" -- These dessert recipes actually contribute nutrition to your diet. Each recipe in the cookbook contains: Â
Welcome to the best of both worlds...
Why do I need POWER DESSERTS?
Can't I just take a vitamin pill to get all the nutrients I need?
While nutrition scientists know a lot about which nutrients are critical for good health (such as calcium, omega fatty acids, iron, antioxidants, and fiber) and which foods are important for a healthy diet, they also know that these nutrients work together naturally in foods in ways we don't yet understand. They also know that artificially isolating nutrients and putting them in a vitamin pill is not as good as getting these nutrients from a healthy diet. Some research has shown that many vitamin or supplement pills provide no benefit, and some actually do harm.
If you have a sweet tooth and tend to indulge in desserts, eating POWER DESSERTS instead of regular desserts will reduce the calories and unhealthy fats in your diet and naturally increase the calcium, iron, omega fatty acids, antioxidants, vitamins and fiber in your diet.
POWER DESSERTS cookbook is full of delicious, nutritious dessert recipes that are low fat or reduced fat. To purchase this cookbook, click on the "Cookbooks" link on the left of this web page or the floating "POWER DESSERTS" image to the bottom right.
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